salam..tkngantuk lak mlm ni..trus trpk nk tanya kat sini..if pg esok ada yg trbaca..blehla bg pndpt..just trtanya2 ja..dh ramai sgt konfius pasal dos yg betul utk vitamin c..ni pulak SHAKLEE kuarkan yg br 922 mg.padahal b4 ni kita dok suggest mkn sebiji ja-500mg per day.so trdiam bila org tanya if skang dh up smpai 922mg dh bersamaan 2 biji jugak tu..dulu xdigalakkn mkn 2 biji kecuali masalah kronik..hmm..
situasi kedua.
kwn sy br pergi klinik..then sorg dr. ni tanya ada amik vitamin or supplement pa2 x..then dia jwb ada.vitamin c shaklee 500mg..then dr. tu ckp bhya for ur kidney..for normal person hanya 100mg per day..so,skang dia dh stop mkn vitamin c shaklee sbb tkt bhyakan kesihatan..
tp setahu sy..kita boleh mkn at least maximum dosage 2000mg per day.
'MAXIMUM DOSAGE'
Women need around 75 mg of vitamin C daily, while men need as much as 90 mg. Since vitamin C is water soluble, your body will excrete any excess vitamin C that it doesn't need. You can safely consume up to 2000 mg, reports the Office of Dietary Supplements. Having more than 2000 mg, or 2 g, of vitamin C in your diet may cause adverse health effects.source:-http://www.livestrong.com/
RECOMMENDED DOSE FOR ADULTS
The recommended daily dose of vitamin C for adults depends on your gender. According to MayoClinic.com, adult men need at least 90 mg of vitamin C, while women need only 75 mg per day. However, pregnant women need at least 85 mg of vitamin C every day, while mother's who are breastfeeding require 120 mg of vitamin C per day. Attempt to obtain most if not all of your daily vitamin C from five daily servings of fruits and vegetables. Getting this amount of vitamin C each day ensures that your body will have enough of the vitamin to function. Most people can tolerate higher dosages, but you should avoid vitamin C doses higher than 2 g per day, as this may lead to adverse side effects.-
http://www.livestrong.com/
Welcome and thank you for visiting norsyafiqqah.blogspot.com..here is a place where I share and deliver my thoughts about health, beauty, motivation, natural suplement.
I am Syafiqqah, your Shaklee Independent Distributor at Jitra,Kedah. Delivery throughout Malaysia
Nov 26, 2013
BERAPA DOS VIT C WE NEED PER DAY?
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